Following a whole food diet involves maximizing your nutrient intake from natural sources and avoiding nutrient-poor processed foods
Whole foods are eaten in their natural form. A tomato, for example, is a whole food, while ketchup isn’t. Consuming mainly whole foods limits your contact with additives, preservatives, chemicals, sodium and sugar. Modern diet and unhealthy lifestyle habits place their toll on our health. In due course of your time, we end up experiencing weight gain, general discomfort, and medical conditions. Hence, more and more health conscious people are following the path of eating a whole food diet to stay way in the adverse effects of the modern diet plan.
Whole foods mainly include plant-based foods such as vegetables, fruits and nuts, and animal foods such as eggs, meat, fish and poultry. A whole food diet can present you with all of the nutrients you need for optimal health. The information below will help you understand whole food diet and tips for following exactly the same.
Instead of boxed breakfast cereals, packages of instant oatmeal or packaged muffins, start your day with an omelet created using free-range eggs, spinach, cherry tomatoes, mushrooms and grated cheese. These foods have been part of the human diet for generations and may provide you with satiating fats that will help you more fully absorb the fat-soluble nutrients based in the vegetables and cheese. Another whole food-based breakfast option is full-fat plain yogurt, ideally homemade with unpasteurized natural milk, combined with almond butter and fresh berries. Avoid almond butter that contains extra sugar or other ingredients and stay with natural almond butter or make it yourself by grinding whole almonds before you obtain almond butter.
Enjoy a large green salad created using fresh romaine lettuce, diced tomatoes and cucumbers. Add roasted chicken breast, toasted sesame seeds and sliced almonds. Dress the salad having a dressing made from the juice of 1 orange, olive oil, red wine vinegar along with a splash of soy sauce. Search for natural or organic chicken to make sure no marinades or sodium preservatives were put into the meat. Along with your salad, possess a soup made from fresh roasted tomatoes, onions and garlic pureed along with some milk, salt, pepper and curry powder. Possess a piece of fresh fruit to finish your meal.
Most people rely on processed snack foods like granola bars, energy drinks, potato chips, sugary mochas and chocolate bars to get through the day, but these foods are practically without nutrients and can make you feel more hungry and gain weight. Instead, snack on a handful of nuts and dried fruits, hard-boiled eggs or perhaps a stick of beef jerky. Choose beef jerky that’s free of additives and preservatives, or allow it to be yourself with only natural ingredients. Vegetables dipped in guacamole, grapes with cheese or perhaps a banana spread with cashew butter will also be healthy snack options. Avoid store-bought guacamole, because it often includes processed ingredients, and make it yourself by mashing avocado with salt, pepper and lime juice.
A whole-food dinner may be composed of baked, wild salmon with roasted asparagus, steamed broccoli or summer squash sautéed in olive oil. Make homemade mashed potatoes by boiling Yukon golds and, after draining, mashing all of them with milk and real butter, or serve brown rice or quinoa on the side. For dessert, enjoy plain yogurt with raw honey and sliced strawberries.
Whole Food Diet Recipe Ideas
Smoothies And Shakes
For kids and adults, smoothies are excellent for supplying the health benefits of milk and fruits in their natural form. Making smoothies is really as easy as adding your favorite fruits (strawberries, blueberries, banana, mangoes, etc.) and milk (or yogurt) inside a mixer, and blending it for just two to 3 minutes.
Baked Potato And Sour Cream
Good for serving as healthy snacks, bake potato (white or red skin), sprinkle pepper and salt, and serve with green onion. You are able to use sour cream in small amounts for better taste. This whole food diet recipe is a lot healthier than potato chips served with dipping sauce.
Grilled Chicken And Veggies
Chicken nuggets sounds tasty, but they are you aware about the fats and additives used to make those tempting pieces? Yes, they contain high calories. So, if you crave for chicken, prepare it on your own at home. For lunch or dinner, you are able to bake or grill chicken. To enhance it, serve barbecue veggies around the sides.