The key to dropping belly fat and whittling your waistline could be your diet. These are the top foods that can burn belly fat.
Belly fat, a common problem where the mid-portion comes bulging out. We all hate it because it stops us from wearing skirts or dresses because the belly portion is too evident. Start by knowing the reasons for fat accumulation in your tummy so that you can take the necessary steps. Too much body fat can camouflage a well defined shape and lean muscle tone. While it’s not possible to isolate one area of your body to lose weight, these ingredients are proven to help fight body fat.
If you want to eat a lot, you can still do so responsibly. The most important thing to remember is to eat natural and nutrient-dense foods as well as foods that the body understands how to use to properly. These are the top foods that can burn belly fat.
Oats contain insoluble fiber and some carbohydrates that curb your hunger, give you strength for better workout and reduce fat content in your body. Oats come fourth in the list. Having a bowl of oats with skimmed milk for breakfast is the best thing you can opt in the morning. When you are buying oatmeal, make sure that you choose one that is flavorless. Flavoured oats contain sugar and chemicals. Oats being high in fibers and help in digestion properly.
When your diet is deficient in omega-3s—a very common nutrient in fish—your pineal gland—a gland in your brain that helps regulate your nervous system—is thrown off, leading to alterations in the production of melatonin, your sleep hormone. People with an omega-3 deficit don’t sleep during their usual rest periods, which can lead to things like unhealthy late-night eating.
There is wisdom to the saying, an apple a day keeps the doctor away. In a Brazilian weight study, subjects who ate three apples a day while dieting lost more weight than those who didn’t. This fruit contains pectin, a compound that is known to inhibit colon cancer. Apples are packed with nutrients and are a rich source of vitamin C, beta-carotene, dietary fiber, phytosterol, flavonoids, antioxidants, vitamins and minerals.
Almonds And Walnuts
Nuts keep your stomach full for a longer time and they are good fats that do not add to your calories. Nuts in general are a good source of nutrients to burn fat for girls who are vegetarian. Nuts are full of omega-3 fat that increases energy and metabolism.
Celery is a negative calorie food containing only eight calories. It is high in vitamin C, calcium and is best enjoyed raw. Enjoying fresh celery juice before a meal can even help you lose weight. It contains apigenin, an active compound that slashes the risk of ovarian cancer.
This ancient liquid is full of healthy, fat-burning benefits. Green tea is powerful and a little goes a long way. In fact, studies show that people who take three doses of green tea extract per day experience a three and a half percent increase in calorie burning in a 24 hour period. That much fat burning is sure to produce results and increased weight loss over time. So, here’s to green tea. Be sure to drink up the next time you have the chance.
This is a fruit you can enjoy as a nutritious snack without ever worrying about gaining weight. Like apples, it contains a fiber called pectin that is known to inhibit colon cancer. It also contains vitamin A, C, E, B6 as well as potassium, calcium and magnesium. Bananas, depending upon the size, contain calories between 75 calories to 135 calories only.
An egg is a protein rich food that is low in calories and fat. Having one boiled egg daily will help burn belly fat. Other than being a rich source of proteins, minerals and anti-oxidants, eggs also contain an amino acid called leucine. This acts as a catalyst in burning extra fats. So having an egg during breakfast is a must for teenagers.
Cinnamon is a tasty addition to many pastries and carbohydrate rich foods. However, it’s not just for spicing things up. Cinnamon is key in regulating insulin and blood glucose levels. Over time the positive benefits of insulin regulation can be measured, but the effects blood glucose control are immediate. This is great news, but a bit of caution. Don’t use this as an excuse to load up on pastries sprinkled with cinnamon.
This fruit has anti-bacterial and anti-fungal properties. It contains the amino acid lecithin – which helps in preventing liver overload – and aids the memory and helps balance weight. In one study, it was discovered that people who ate a considerable amount of avocados showed clear improvement in health. It balances cholesterol levels and prevents heart attacks and strokes.