One of the most popular and well-known detoxification diet is the lemon detox diet. Read this article to know more about this diet and its benefits.
The Lemon Diet, also known as the master cleanse, is really a diet resulting in rapid weight loss over a period of several days to around a week. The lemon water detox diet is one of many diets that claim to detoxify your system. Detoxification is not considered necessary by medical professionals because the body’s natural detoxification systems are usually sufficient with this task. However, both lemon and water are good for you personally.
The Lemon Detox Diet Recipe is perhaps the only most popular health trend that has designed a substantial impact on the lives of numerous people. This diet has become the subject of a lot of discussions not only among laymen but also among health professionals themselves who plan to prove (or disprove) the merits of Lemon Detox.
What’s Lemon Detox Diet?
The Lemon Detox Diet is a simple plan that banks around the goodness of the detoxifying effects of lemon. The creator believes that detoxification is easily the most effective cure for most of the diseases. When your body is freed from toxins, the immunity system becomes stronger and may heal the body of various illnesses. This diet has also proved effective for weight loss.
Following this diet is very challenging as you cannot have solid food during the duration of the diet. The lemon diet drink will be consumed for around 3 to Seven days. You need to consume around 6 to 12 glasses a day, every 2 hours. This detox diet is a very restrictive diet which is seen to cause extreme tiredness, headaches and constipation.
Rapid Weight Loss
The advantage of this diet is often explained by means of rapid weight loss. To put it in a better way, the program enables the body to regain its balance of elements and maintain its optimum weight. Those people who are not over weight lose between 2-3 kgs and people who are underweight re-establish the balance of the body’s metabolism. The procedure would have taken much longer when the body had to burn off all the excess fat.
Detoxification will allegedly eliminate the body of warts, arthritis, asthma, stomach troubles etc. Besides, lemon juice and cayenne pepper will flush out excess fat from your body resulting in rapid weight loss during the diet and cleanse the lymphatic system, of poisons. The maple syrup contains all of the nutrients your body needs to function during this time.
Improved Immune System
The Vitamin C in the lemon juice in the lemonade you make while doing the Lemon Detox Diet will help correct any deficiencies you’d for this essential vitamin. Your immune system does more than just fight from the common cold and help wounds heal. Over the long term it can benefit prevent the onset of more serious diseases like cancer. It’s important to keep it working efficiently, and while the lemon detox diet is not a long-term answer it can benefit get you back to good in the short term.
Whenever you stop consuming foods and beverages that may sap your energy, the natural result is going to be that you have more energy. This includes large serving sizes, foods and drinks high in sugar and fat, and caffeinated beverages that provide you an artificial burst of energy.
Excellent For Weight Loss
One of the major health benefits of drinking lemon water is it paves way for losing weight faster, thus serving as a great weight loss remedy. If a person takes lemon juice combined with lukewarm water and honey, it may reduce the body weight as well.
Detox Your Digestive Tract
If you’re worried that your hormones might be imbalanced and you are thinking of starting a new diet regimen, first talk to your doctor. Your diet might be irritating your digestive tract and throwing your hormones out of whack, making it hard for your body to control cravings and drop fat. Reset your body’s digestive health by cleansing your diet of pro-inflammatory foods and detoxing your liver.
If you’ve ever experienced the post-lunch brain fog self-induced food coma, then you’ll know top notch the effect that some meals might have on you. Since you stop eating solid foods and therefore are only relying on the special lemonade to get you through the day, you’ll find that you’re more mentally alert for much of the day.