If you're a vegetarian who is trying to lose weight, you may be looking for diet tips.

Vegetarian Diet

Vegetarian Diet

Many people are choosing to follow a vegetarian diet these days. A vegetarian diet isn’t inherently a weight-loss diet but rather a lifestyle choice. It is a fact, however, that adults and children who follow a vegetarian diet are usually leaner than nonvegetarians. This may be just because a vegetarian diet typically includes less saturated fats and emphasizes more fruits, vegetables, whole grains and plant-based proteins – foods which are more filling and less calorie dense.

The Vegetarian diet plan for weight loss isn’t just to lose weight, but it is also a maintenance way of a slim and proportionate body. Together with these, it will help you practice eating vegetables and fruits which supports to boost up the metabolic rate. Vegetarian diets and weight loss go hand it hand. It’s the healthiest and the fastest way to reduce weight. This vegetarian diet program has become famous all over the world.

Vegan weight loss meal plan has five major foods that should be included for the plan to have a healthy diet.


Eating breakfast is important to jump-start your metabolism each day and provide you with energy to think and function well. There’s a variety of vegetarian breakfast options you can in your meal plan. Aim to include food all of the food groups in your breakfast.

An example vegetarian breakfast to help you lose weight features a piece of whole wheat toast, low-fat margarine or butter, scrambled egg-whites with veggies — or if you avoid eating eggs, a protein substitute such as soy sausage, natural yoghurts, a piece of fruit and water to consume.


Your meal plan should include a nutritious lunch. For any quick meal to bring to work or you are on-the-go, bring a veggie sandwich on wheat bread with hummus spread, that is rich in essential fatty acids. Include a slice of low-fat cheese, veggies and fat-free mayonnaise or yogurt dressing on your sandwich.

Add a bit of fruit and nuts for any snack. If you have more preparation time, cook wheat grains pasta with marinara sauce and your favorite veggies. Have a bit of wheat bread sprinkled with garlic for any side and fruit with low-fat yogurt for dessert.

Vegetarian Diet Plan for Weight Loss

Vegetarian Diet Plan for Weight Loss


For any low-calorie, vegetarian dinner, incorporate plenty of vegetables into your meal. Lentils are rich in nutrients and a great source of protein for vegetarians, and have virtually no fat. Buy or make some lentil soup for dinner and add vegetables.

Put a tablespoon of fat-free sour cream on top of your soup or sprinkle low-fat cheese inside it. A whole wheat roll with low-fat, low-calorie spread is a perfect side item. Have a piece of fruit for dessert.