Fruits and vegetables are an important part of every healthy diet, but they can be especially helpful if losing weight is one of your goals.

Healthy Fruits

Healthy Fruits

Most fruits and vegetables are low in fat and calories making them ideal for use in weight loss diets. Fruits are an excellent source of energy and nutrition and diets rich in fruits provide the required nutrients to the body and keep the body hydrated. Today people have become aware and they understand the problems attached with being overweight. So when people reach this critical point, they start looking for ways to lose weight.

Fruits improve blood circulation, boost immune system, improve digestive system, give glow to the skin, and add shine to the hair, promoting overall health. A fruit diet is a good detoxification medium and, if one is looking for natural weight loss remedies, fruit diet or diets rich in fruits may ensure weight loss without causing any harm to the body.


Berries such as blueberries, blackberries, and raspberries are packed full of nutrients and are lower in sugar than other types of fruit such as mangos or bananas. That’s why berries are often lauded as great fat-burning foods. However, fruit in general can help people achieve their fat loss goals. Fruits are nutrient-dense and low calorie, and they help keep a sweet-tooth under control.


Contrary to what some people believe, bananas contribute to weight loss not gain. Eating a banana is not just a great way to provide your body with skin-healing zinc, brain-powering slow release energy and filling fibre, but can also help you to relieve water retention thanks to the high levels of potassium they contain.


Although fruits are highly nutritious and tasty in most cases they won’t necessarily help with fat-loss even though they are part of an overall healthy diet. One fruit that may in fact help with fat-loss in most people are avocados. Most people follow a restricted carbohydrate diet but fail to increase their fat content to keep their bodies and metabolisms operating optimally.


Papaya contains a naturally-occurring enzyme called papain, which aids the digestion of protein. It can also help to break down food faster, easing bloating and flattening out your belly in no time.

Healthy Fruits to Eat for Weight Loss

Healthy Fruits to Eat for Weight Loss


The best fruits to eat for fat loss are the ones that will allow you to eat fewer calories than you burn. For example, although a banana is higher in sugar and calories than a handful of grapes, if eating a banana will make it less likely that you will raid the vending machine in search of a Snicker’s bar, it is a better choice. Lifestyle issues aside, our pick for best fat-burning food is grapefruit.


Much like its tropical cousin, pineapple boasts a digestive enzyme that helps to ease bloating, settle your stomach, and even relieve heartburn. It’s high in natural fruit sugars, or fructose, which could stave off sweet cravings.