A well planned vegetarian diet is a healthy way to meet your nutritional needs. Find out what you need to know about a plant based diet.
Knowing the best diet food for vegetarians will also provide many benefits on the path to a healthy vegetarian lifestyle. It is known that cholesterol, which contributes in weight gain and in the development of heart diseases, comes exclusively from animal products. Therefore, concentrating on vegetables, fruits, and alternatives for meat and dairy products, could be the key to weight loss and to healthy living.
Vegetarians are people that do not eat meat or seafood and could not eat eggs or dairy foods. Vegans consume only plant foods. A vegetarian diet has many health benefits. With meticulous planning, a vegetarian diet can provide all your essential nutritional needs.
Diet Food for Vegetarians
A well-planned vegetarian diet can meet the requirements of people of all ages, including children, teenagers, and pregnant or breast-feeding women. The bottom line is to be aware of your nutritional needs so that you plan a diet that fits them.
Probiotic rich foods
These foods add a lot goodness into your digestive tract because they are rich in digestive enzymes and good bacteria. Many westerners don’t know them but they are big in lots of Asian cultures. Try kefir, fermented foods, natto, kimchi, miso and tempeh.
Because vegans avoid eating dairy, they often seek replacements for milk, yogurt, and cheese within their diet.
This includes quinoa, buckwheat, millet, lentils and brown rice. These are packed with health giving benefits and make a good gluten-free alternative to bread and pasta.
Legumes are fantastic sources of plant protein and soluble fiber and also provide other nutrients such as folate, potassium, iron and zinc.
Fresh fruit and vegetables
Make fresh salads, smoothies, and juices from the wide range of fruits and vegetables (organic wherever possible).
Processed yogurt is without nutrients. Instead, eat high quality organic yoghurt, packed with wonderful nutritional benefits for your body. A dairy-free vegan, alternative is kefir yogurt, produced from coconut or nut milk.
Including pumpkin seeds, sesame seeds, sunflower seeds, hemp seeds and chia seeds. Seeds have incredible health benefits. They can be easily added into salads or coupled with other ingredients to make healthy treats.