Here are some amazing foods that can help increase your body's height naturally. Include these foods in your diet to promote height gain naturally.

Eating the right kind of nutritious foods is very important to help your kids grow tall. There are certain foods that you will need to integrate into their diet. These super-foods will help your kids in many ways, apart from increasing their height. Here are the top healthy foods that will help your kids grow taller and stronger.

List of Height Increasing Food:

Though the body height is determined genetically, it is also a well-known fact that growth depends on certain external factors and nutrition is one of them. Poor height can be a result of slow growth due to inadequate nutrition. Thus, following a balanced diet is absolutely essential for improving growth prospects, particularly during the adolescence years to get a well-built body. Proper food and exercise is required to achieve the optimum height and body weight. A lot of calcium, minerals, vitamins and proteins should be included in your diet. Here is what you need to your diet specifically as food for increasing height.

How to grow height naturally

How to grow height naturally


Milk is rich in calcium, which boosts your child’s growth. Calcium makes your child’s bones strong and healthy and prevents them from breaking down easily. Milk also contains vitamin A, which helps your child’s bones absorb the calcium better. Milk is also a very good source of protein, which aids the growth cells in children’s body. This is the best food for kids to grow taller.


Carrot is rich in vitamin A, which can promote the synthesis of protein in human body. Children generally do not like to eat the whole piece of carrot, so parents can make it into different kinds of dishes. For example, you can make it into carrot juice. If the children not like carrot juice, you can mix it with apple and squeeze the juice, which has a special taste and may be preferred by children. In addition, you can also add in some shredded carrots when you cook chicken, pork and beef, which can not bring a better flavor, but also has abundant nutrition.


Grains are recognized as powerhouse of energy. They are an excellent source of fiber, vitamins, iron, magnesium and selenium. Grains are also rich in calories that are best for kids growth. Foods such as brown rice, whole grain pastas and whole wheat, to help your child to grow tall.

Fresh Fruits and Vegetables

Fresh fruits and vegetables are good for the proper growth and development of your child. These fruits and vegetables contain a good amount of fibers, vitamins, potassium, folates and minerals. Vitamin A will help in the development and strengthening of your child’s bones and tissues. Encouraging your child to eat citrus fruits, which are rich in vitamin C, helps enhance your child’s growth tissues. So add foods, such as carrots, spinach, papaya, sweet potatoes, orange, lemon, watermelon, broccoli and apricots in the diet of your child.


Oatmeal is a miracle food for height growth in children. It is a very good source of plant protein and helps to increase the muscle mass and reduce fat. Encourage your child to have a healthy oats breakfast every morning.


Fishes are rich sources of proteins and vitamin D, which help boost your child’s height significantly. So it is highly beneficial to incorporate fishes, such as tuna and salmon, in your child’s diet to help your child have the desired boost in his height.

Height Increasing Food

Height Increasing Food


Egg is the most ordinary high-protein food, especially egg albumen, which contains plenty of protein. Many children like to eat eggs. It is very beneficial to their growth. Some mothers might worry that the cholesterol contained in egg yolk is bad for children’s health. However, they don’t have to worry too much about the cholesterol level for the children at the growth stage. Eating an egg every one day or two days is more appropriate.

Black Soybean

Soybean is a kind of widely recognized protein-rich food. Especially black soybean, it contains high content of protein. So it is very conducive for the growth of children.