Health benefits of eating fish that would make you replace your week’s meat requirement to fish meat.
Most people are aware that by eating fresh fish on a regular basis can aid to improving their health, but they are usually unsure as to how and why this is the case.Fish is a mind food, a heart food, and a superfood, high in nutritional value, packed with vitamins, minerals, protein and omega-3 fatty acids. Fish has higher nutrient and protein value than any other type of protein available.
Fish is a high-protein, low-fat food that provides a range of health benefits of fish. White-fleshed fish, in particular, is lower in fat than any other source of animal protein, and oily fish are high in omega-3 fatty acids, or the “good” fats. Since the human body can’t make significant amounts of these essential nutrients, fish are an important part of the diet. Also, fish are low in the “bad” fats commonly found in red meat, called omega-6 fatty acids.
Here are the best health benefits of eating fish
Good for the Heart
In places on the planet where the indigenous people have a reputation as fish eaters, they in coincidently have lower rates of heart disease. Seafood is high in omega 3 oil but is significantly lower in saturated fats than a lot of other food. Even a small uptake of fresh fish and seafood in the diet, say once a week could significantly reduce the risk of heart disease.
It has been suggested that AMD or Age Related Macular Degeneration which is a condition where the eyesight gets blurred is improved by the regular eating of fresh fish. This is also due to the omega-3 oil & also the retinol that is also present.
It works as amazingly as the sound of this benefit feels like. Fish has been a core source in helping human kind lose weight since a very long time. It is a high protein and low fat meat that helps your tummy feel filled without letting you gain fat which is unlikely other meats which are high in protein but also high in fat. The fat content of the fish basically depends upon the way it is cooked so for the weight loss concern, no frying! Eat fish pouched, boiled or baked.
Promote Bone Health
As you get older, your bone density tends to decrease. To maintain bone health, you may have to supplement your diet with calcium, the main building block for your bones. Fish contains high levels of calcium, so if you are concerned about the bone-thinning disease osteoporosis, eat plenty of fish. Fish has strontium, which is effective for treating osteoporosis. Minerals like zinc and healthy vitamin D in seafood and shellfish encourage bone growth and strong bone collagen production.
Good for the Skin
Omega-3 oil helps to protect against the damaging effects of the suns’ uv rays. Fish is also good for the skin in that its a decent source of collegian, which helps to keep the skin firm but flexible.
Helps Avoid Depression
As stated above, fish contains Omega-3 fatty acids, and these are known to increase the levels of serotonin in the human brain. Therefore, the mind stays more optimistic and happier, leading to lesser instances of depression and low moods.
Fights against Arthritis
Not only arthritis, but most types of inflammatory conditions are very well combated with the help of the Omega-3 fatty acids. These help control the cycle of inflammation of the body and can be found in fish such as mackerel, tuna, sardines, salmon and trout.