Category Archives: Balance Diet

Learn how to balance your diet to include all the important minerals, vitamins, fats, carbohydrates and proteins. Articles on diets for senior citizens laying emphasis on their special needs for foods which help slow down tissue degeneration and control free radicals. Diets for infants and children.

Why Should We Eat Whole Food Diet?

Following a whole food diet involves maximizing your nutrient intake from natural sources and avoiding nutrient-poor processed foods

Whole Food
Whole Food

Whole foods are eaten in their natural form. A tomato, for example, is a whole food, while ketchup isn’t. Consuming mainly whole foods limits your contact with additives, preservatives, chemicals, sodium and sugar. Modern diet and unhealthy lifestyle habits place their toll on our health. In due course of your time, we end up experiencing weight gain, general discomfort, and medical conditions. Hence, more and more health conscious people are following the path of eating a whole food diet to stay way in the adverse effects of the modern diet plan.

Whole foods mainly include plant-based foods such as vegetables, fruits and nuts, and animal foods such as eggs, meat, fish and poultry. A whole food diet can present you with all of the nutrients you need for optimal health. The information below will help you understand whole food diet and tips for following exactly the same.

Breakfast

Instead of boxed breakfast cereals, packages of instant oatmeal or packaged muffins, start your day with an omelet created using free-range eggs, spinach, cherry tomatoes, mushrooms and grated cheese. These foods have been part of the human diet for generations and may provide you with satiating fats that will help you more fully absorb the fat-soluble nutrients based in the vegetables and cheese. Another whole food-based breakfast option is full-fat plain yogurt, ideally homemade with unpasteurized natural milk, combined with almond butter and fresh berries. Avoid almond butter that contains extra sugar or other ingredients and stay with natural almond butter or make it yourself by grinding whole almonds before you obtain almond butter.

Lunch

Enjoy a large green salad created using fresh romaine lettuce, diced tomatoes and cucumbers. Add roasted chicken breast, toasted sesame seeds and sliced almonds. Dress the salad having a dressing made from the juice of 1 orange, olive oil, red wine vinegar along with a splash of soy sauce. Search for natural or organic chicken to make sure no marinades or sodium preservatives were put into the meat. Along with your salad, possess a soup made from fresh roasted tomatoes, onions and garlic pureed along with some milk, salt, pepper and curry powder. Possess a piece of fresh fruit to finish your meal.

Snacks

Most people rely on processed snack foods like granola bars, energy drinks, potato chips, sugary mochas and chocolate bars to get through the day, but these foods are practically without nutrients and can make you feel more hungry and gain weight. Instead, snack on a handful of nuts and dried fruits, hard-boiled eggs or perhaps a stick of beef jerky. Choose beef jerky that’s free of additives and preservatives, or allow it to be yourself with only natural ingredients. Vegetables dipped in guacamole, grapes with cheese or perhaps a banana spread with cashew butter will also be healthy snack options. Avoid store-bought guacamole, because it often includes processed ingredients, and make it yourself by mashing avocado with salt, pepper and lime juice.

Dinner

A whole-food dinner may be composed of baked, wild salmon with roasted asparagus, steamed broccoli or summer squash sautéed in olive oil. Make homemade mashed potatoes by boiling Yukon golds and, after draining, mashing all of them with milk and real butter, or serve brown rice or quinoa on the side. For dessert, enjoy plain yogurt with raw honey and sliced strawberries.

Whole Food Diet Recipe Ideas

Smoothies And Shakes

For kids and adults, smoothies are excellent for supplying the health benefits of milk and fruits in their natural form. Making smoothies is really as easy as adding your favorite fruits (strawberries, blueberries, banana, mangoes, etc.) and milk (or yogurt) inside a mixer, and blending it for just two to 3 minutes.

Eat Whole Food Diet
Eat Whole Food Diet
Baked Potato And Sour Cream

Good for serving as healthy snacks, bake potato (white or red skin), sprinkle pepper and salt, and serve with green onion. You are able to use sour cream in small amounts for better taste. This whole food diet recipe is a lot healthier than potato chips served with dipping sauce.

Grilled Chicken And Veggies

Chicken nuggets sounds tasty, but they are you aware about the fats and additives used to make those tempting pieces? Yes, they contain high calories. So, if you crave for chicken, prepare it on your own at home. For lunch or dinner, you are able to bake or grill chicken. To enhance it, serve barbecue veggies around the sides.

The Top Foods That Can Burn Belly Fat

The key to dropping belly fat and whittling your waistline could be your diet. These are the top foods that can burn belly fat.

Foods That Burn Belly Fat
Foods That Burn Belly Fat

Belly fat, a common problem where the mid-portion comes bulging out. We all hate it because it stops us from wearing skirts or dresses because the belly portion is too evident. Start by knowing the reasons for fat accumulation in your tummy so that you can take the necessary steps. Too much body fat can camouflage a well defined shape and lean muscle tone. While it’s not possible to isolate one area of your body to lose weight, these ingredients are proven to help fight body fat.

If you want to eat a lot, you can still do so responsibly. The most important thing to remember is to eat natural and nutrient-dense foods as well as foods that the body understands how to use to properly. These are the top foods that can burn belly fat.

Oats

Oats contain insoluble fiber and some carbohydrates that curb your hunger, give you strength for better workout and reduce fat content in your body. Oats come fourth in the list. Having a bowl of oats with skimmed milk for breakfast is the best thing you can opt in the morning. When you are buying oatmeal, make sure that you choose one that is flavorless. Flavoured oats contain sugar and chemicals. Oats being high in fibers and help in digestion properly.

Fish

When your diet is deficient in omega-3s—a very common nutrient in fish—your pineal gland—a gland in your brain that helps regulate your nervous system—is thrown off, leading to alterations in the production of melatonin, your sleep hormone. People with an omega-3 deficit don’t sleep during their usual rest periods, which can lead to things like unhealthy late-night eating.

Apples

There is wisdom to the saying, an apple a day keeps the doctor away. In a Brazilian weight study, subjects who ate three apples a day while dieting lost more weight than those who didn’t. This fruit contains pectin, a compound that is known to inhibit colon cancer. Apples are packed with nutrients and are a rich source of vitamin C, beta-carotene, dietary fiber, phytosterol, flavonoids, antioxidants, vitamins and minerals.

Almonds And Walnuts

Nuts keep your stomach full for a longer time and they are good fats that do not add to your calories. Nuts in general are a good source of nutrients to burn fat for girls who are vegetarian. Nuts are full of omega-3 fat that increases energy and metabolism.

Celery

Celery is a negative calorie food containing only eight calories. It is high in vitamin C, calcium and is best enjoyed raw. Enjoying fresh celery juice before a meal can even help you lose weight. It contains apigenin, an active compound that slashes the risk of ovarian cancer.

Green Tea

This ancient liquid is full of healthy, fat-burning benefits. Green tea is powerful and a little goes a long way. In fact, studies show that people who take three doses of green tea extract per day experience a three and a half percent increase in calorie burning in a 24 hour period. That much fat burning is sure to produce results and increased weight loss over time. So, here’s to green tea. Be sure to drink up the next time you have the chance.

Bananas

This is a fruit you can enjoy as a nutritious snack without ever worrying about gaining weight. Like apples, it contains a fiber called pectin that is known to inhibit colon cancer. It also contains vitamin A, C, E, B6 as well as potassium, calcium and magnesium. Bananas, depending upon the size, contain calories between 75 calories to 135 calories only.

Eggs

An egg is a protein rich food that is low in calories and fat. Having one boiled egg daily will help burn belly fat. Other than being a rich source of proteins, minerals and anti-oxidants, eggs also contain an amino acid called leucine. This acts as a catalyst in burning extra fats. So having an egg during breakfast is a must for teenagers.

Cinnamon

Cinnamon is a tasty addition to many pastries and carbohydrate rich foods. However, it’s not just for spicing things up. Cinnamon is key in regulating insulin and blood glucose levels. Over time the positive benefits of insulin regulation can be measured, but the effects blood glucose control are immediate. This is great news, but a bit of caution. Don’t use this as an excuse to load up on pastries sprinkled with cinnamon.

Avocados

This fruit has anti-bacterial and anti-fungal properties. It contains the amino acid lecithin – which helps in preventing liver overload – and aids the memory and helps balance weight. In one study, it was discovered that people who ate a considerable amount of avocados showed clear improvement in health. It balances cholesterol levels and prevents heart attacks and strokes.

Healthy Fruits You Must Add To Your Weight Loss Diet

Fruits are an excellent source of energy and nutrition and diets rich in fruits provide the required nutrients to the body and keep the body hydrated.

Fruits Weight Loss Diet
Fruits Weight Loss Diet

You’ve probably been told all your life to eat fruit, and there’s a good reason for that. Because fruit is lower in calories, it probably will cause weight loss, but this is unsustainable, unhealthy weight loss that isn’t recommended by doctors or dietitians. Talk to your doctor prior to making any changes in your diet. In addition to being a healthy food, a Fruit Diet For Weight Loss is a superb way to lose weight and keep the pounds off. Fruit doesn’t have cholesterol, and it is an excellent source of fibers.

Filling and feeling full for a longer period period is easier with fruit, that is a vital diet food for weight loss. Fresh fruits are generally thought to be the best for dieting and for overall health. Canned fruit isn’t a wise choice if it’s packed within heavy syrup, which adds many calories and sugars. Fresh fruit will help you feel satisfied and full.

Apple

There are lots of types of apples. The bigger ones are tastier however the smaller ones are healthier. Apples have pectin inside them which forms a slimy substance within the intestine, stimulating bowel movement. Phosphorous and Potassium help wash the kidneys. Always try to eat fresh and wax-free apples. Apple alone may not be helpful in healthy weight loss but combined with other fruits it forms an essential a part of healthy fruit diet.

Banana
Banana

Banana

Eat to lose weight eating healthy fruits first thing after getting out of bed staring your day off on the morning banana diet. Where this Fruit Diet Plan lacks in looks, it will make up in sure simplicity while you shed off the pounds, relieve constipation, and provide your body a cleanse.

Berries

Berries such as blueberries, blackberries, and raspberries are filled with nutrients and are lower in sugar than other types of fruit such as mangos or bananas. That’s why berries are often lauded as great fat-burning foods. However, fruit generally can help people achieve their fat loss goals. Fruits are nutrient-dense and low calorie, and they help keep a sweet-tooth in check. The fiber in fruit helps with satiety as well as slows down the digestion and absorption of fructose, the fruit sugar.

Grapefruit

The very best fruits to eat for fat loss are the type that will allow you to eat fewer calories than you burn. For instance, although a banana is higher in sugar and calories than the usual handful of grapes, if eating a banana can make it less likely that you will raid the vending machine looking for a Snicker’s bar, it is a better choice. Lifestyle issues aside, my pick for the best fat-burning food is grapefruit. Grapefruit’s high water content helps increase feelings of fullness while providing not many calories.

Avocado

Although fruits are highly nutritious and tasty in most cases they won’t necessarily assist with fat-loss even though they are part of an overall healthy diet. One fruit that could in fact help with fat-loss in most people are avocados. Most people consume a restricted carbohydrate diet but fail to improve their fat content to keep their bodies and metabolisms operating optimally. Per fruit, avocados have about 20 grams of healthy fats which during the period of a day is relatively low.

Watermelon

There’s never a better time to eat healthy fruits than when attempting to cleanse your body like on the Watermelon Detox Diet for flushing harmful toxin from your body while preventing potential buildup negatively affecting your diet. Just replace 1 meal having a healthy serving of fresh watermelon to reduce calories while giving yourself a natural cleanse that you skin will appreciate meaning less trips to the dermatologist.