Why Should We Eat Whole Food Diet?

Why Should We Eat Whole Food Diet?

Following a whole food diet involves maximizing your nutrient intake from natural sources and avoiding nutrient-poor processed foodsWhole foods are eaten in their natural form. A tomato, for example, is a whole food, while ketchup isn’t. Consuming mainly whole...
The Top Foods That Can Burn Belly Fat

The Top Foods That Can Burn Belly Fat

The key to dropping belly fat and whittling your waistline could be your diet. These are the top foods that can burn belly fat.Belly fat, a common problem where the mid-portion comes bulging out. We all hate it because it stops us from wearing skirts or dresses...